How can I learn to worry less?

Worry, like any emotion, gets stronger when you fixate on it.

Distract yourself whenever anxious thoughts come to you, with a book or TV or calling a friend.

Worry is basically fear of the unknown. Make a contingency plan & use your brain to calm your heart.

The world's not coming to an end, & if you make plans intellectually you'll be fine!

<3 <3 :)